{"id":266,"date":"2024-09-27T11:30:00","date_gmt":"2024-09-27T11:30:00","guid":{"rendered":"https:\/\/whitewhalereview.com\/?p=266"},"modified":"2024-10-15T22:10:49","modified_gmt":"2024-10-15T22:10:49","slug":"finally-achieve-inner-peace-with-emotional-intelligence-habits","status":"publish","type":"post","link":"https:\/\/whitewhalereview.com\/index.php\/2024\/09\/27\/finally-achieve-inner-peace-with-emotional-intelligence-habits\/","title":{"rendered":"Finally Achieve Inner Peace with Emotional Intelligence Habits"},"content":{"rendered":"
\n \"Finally <\/a>\n<\/div>\n

Most people don’t really<\/em> believe it’s possible to find true inner peace, do they?<\/p>\n

With anxiety and depression at all-time highs, disbelief is more likely. A common mistake that makes the goal even less likely is viewing inner peace as an arrival point. Why?\u2014because to achieve peace, we must be fully present with self-acceptance and mindfulness.<\/p>\n

But we’re productivity junkies, aren’t we? Everyone loves to check things off their endless to-do lists to get that dopamine boost. Inner peace just doesn’t fit into the get-it-done-and-move-on-to-the-next-thing mode.<\/p>\n

Estimated reading time: 4 minutes<\/em><\/span><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Most people don’t really believe it’s possible to find true inner peace, do they? With anxiety and depression at all-time highs, disbelief is more likely. A common mistake that makes the goal even less likely is viewing inner peace as an arrival point. Why?\u2014because to achieve peace, we must be fully present with self-acceptance and […]<\/p>\n","protected":false},"author":1,"featured_media":268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heartmanity"],"_links":{"self":[{"href":"https:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":2,"href":"https:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"predecessor-version":[{"id":269,"href":"https:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/266\/revisions\/269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/media\/268"}],"wp:attachment":[{"href":"https:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}