How to Navigate Two Pleasers in a Relationship and Achieve Happiness
People-pleasers often secretly view their congeniality, kind nature, and generosity as a badge of honor. However, relationships where both partners…
Elevate Employee Engagement and Performance in 2025 by Empathy in the Workplace
Most people don’t associate profit and employee performance with soft skills like empathy. We’re trained to push and challenge ourselves—so…
Why These Relationship Skills Are Vital to Love and Healthy Relationships
After decades of a happy marriage (learning the hard knocks way) and coaching couples for almost as long, I’ve learned…
What Are the Top 5 Qualities of an Empathetic Leader?
Congrats if you’re seeking to be an empathetic leader. Let’s be clear, though: it doesn’t mean you’re soft or that…
How to Stop Overthinking with These Science-Based Solutions
Many years ago, I couldn’t sleep at night because of a runaway mind. Whether I was revolving thoughts, anxious about…
How to Stop Feeding Your Anxiety with Avoidance
We can all agree that anxiety is not a pleasant experience. Your anxiety might present as a constant internal dialogue…
Heal Your Emotional Blocks for Better Health and Greater Inner Peace
Do you ever feel like no matter how hard you try to feel and access your emotions, you just feel…
Mastering the Ayurvedic Lifestyle: Secrets Even the Experts Miss
In Montana, we’re enjoying an unprecedented autumn with warm temperatures as high as eighty degrees. Our vegetable garden and planted…
Finally Achieve Inner Peace with Emotional Intelligence Habits
Most people don’t really believe it’s possible to find true inner peace, do they? With anxiety and depression at all-time…
A Mentorship Guide for Helping Teen Girls Reach Their Full Potential
It doesn’t matter what culture you come from—being a teenager isn’t easy. However, this developmental stage and the accompanying struggles…