Get a Fresh Perspective in Your Committed Relationship!
We may have hard heads but we don’t have rock-solid hearts—our hearts are soft and vulnerable. In committed relationships, we…
Parenting Adult Children: 5 Effective Ways to Deepen Your Relationship with Them!
As children grow into adulthood, the dynamics of parent-child relationships naturally evolve. What could be an amazing relationship is often…
Practical Essential Oil Uses for Emotional Support and Mental Clarity
Essential oils have gained significant popularity as a natural and holistic approach to supporting both emotional and physical well-being. These…
How to Build High Self-Esteem in Your Children and Teens
What is self-esteem, and how can we instill high self-esteem in our children even while we discipline them? Parents often…
Build a Supportive Classroom by Applying Maslow's Hierarchy of Needs
If misbehavior keeps you from teaching effectively, these simple ways to redirect children’s behavior through meeting their needs will be…
Mindfulness and the Brain: Why It's the Brain's Best Friend
Have you ever wondered why everyone is talking about mindfulness these days? From yoga studios to Fortune 500 boardrooms, mindfulness…
Why Empathy Is Important for Healthy and Happy Relationships
Empathy for relationships? Yes, I can confidently vouch for empathy—it transformed my marriage! And it may be THE most important…
Boost Productivity with Emotional Intelligence Strategies and Replace Overwhelm
In my emotional intelligence training and coaching, I’ve had the opportunity to work with scores of mompreneurs, CEOs and business…
Estranged Parents of Adult Children: How to Find Peace with Family Cutoffs
Parenting requires more than anyone knows before becoming a parent—or there would be a lot fewer parents! If you’re feeling…
5 Reasons Why Self-Care Is the Opposite of Selfishness
Self-care was edited out of my vocabulary growing up and replaced with “selfishness.” It was much more glamorous to my…