{"id":572,"date":"2025-02-13T20:36:24","date_gmt":"2025-02-13T21:36:24","guid":{"rendered":"http:\/\/whitewhalereview.com\/?p=572"},"modified":"2025-02-25T12:52:33","modified_gmt":"2025-02-25T12:52:33","slug":"mindfulness-and-the-brain-why-its-the-brains-best-friend","status":"publish","type":"post","link":"http:\/\/whitewhalereview.com\/index.php\/2025\/02\/13\/mindfulness-and-the-brain-why-its-the-brains-best-friend\/","title":{"rendered":"Mindfulness and the Brain: Why It&#039;s the Brain&#039;s Best Friend"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.heartmanity.com\/mindfulness-and-the-brain\" title=\"\" class=\"hs-featured-image-link\"> <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Mindfulness and the Brain: Why It&#039;s the Brain&#039;s Best Friend\" class=\"hs-featured-image lazyload\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" data-src=\"http:\/\/whitewhalereview.com\/wp-content\/uploads\/2025\/02\/Practice20Mindfulness.jpeg\"> <\/a>\n<\/div>\n<p><span>Have you ever wondered why everyone is talking about mindfulness these days? From yoga studios to Fortune 500 boardrooms, mindfulness has become a hot topic. <\/span><span>But what&#8217;s all the fuss about? <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" class=\"lazyload\" data-src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2012781&amp;k=14&amp;r=https%3A%2F%2Fblog.heartmanity.com%2Fmindfulness-and-the-brain&amp;bu=https%253A%252F%252Fblog.heartmanity.com&amp;bvt=rss\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered why everyone is talking about mindfulness these days? From yoga studios to Fortune 500 boardrooms, mindfulness has become a hot topic. But what&#8217;s all the fuss about?<\/p>\n","protected":false},"author":1,"featured_media":574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heartmanity"],"_links":{"self":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/comments?post=572"}],"version-history":[{"count":2,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":575,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/572\/revisions\/575"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/media\/574"}],"wp:attachment":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/media?parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/categories?post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/tags?post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}