{"id":541,"date":"2024-10-16T19:37:01","date_gmt":"2024-10-16T19:37:01","guid":{"rendered":"http:\/\/whitewhalereview.com\/?p=541"},"modified":"2024-10-22T22:17:03","modified_gmt":"2024-10-22T22:17:03","slug":"how-to-stop-feeding-your-anxiety-with-avoidance","status":"publish","type":"post","link":"http:\/\/whitewhalereview.com\/index.php\/2024\/10\/16\/how-to-stop-feeding-your-anxiety-with-avoidance\/","title":{"rendered":"How to Stop Feeding Your Anxiety with Avoidance"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.heartmanity.com\/how-to-stop-feeding-your-anxiety-with-avoidance\" title=\"\" class=\"hs-featured-image-link\"> <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Stressed young woman fighting anxiety\" class=\"hs-featured-image lazyload\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" data-src=\"http:\/\/whitewhalereview.com\/wp-content\/uploads\/2024\/10\/Pensive-lost-in-thoughts-suffering-from-depression-1494089120_Compressed.jpeg\"> <\/a>\n<\/div>\n<p>We can all agree that anxiety is not a pleasant experience. Your anxiety might present as a constant internal dialogue of catastrophic thinking, imagining worst-case scenarios, or thinking through all the possible ways something could go wrong.<\/p>\n<p>Or you might predominantly experience uncomfortable body sensations like nausea, muscle tension, or an elevated heart rate when you\u2019re feeling anxious.<\/p>\n<p style=\"font-weight: bold;font-size: 14px\"><span style=\"color: #046167\"><em>Estimated reading time: 4 minutes<\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" class=\"lazyload\" data-src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2012781&amp;k=14&amp;r=https%3A%2F%2Fblog.heartmanity.com%2Fhow-to-stop-feeding-your-anxiety-with-avoidance&amp;bu=https%253A%252F%252Fblog.heartmanity.com&amp;bvt=rss\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We can all agree that anxiety is not a pleasant experience. Your anxiety might present as a constant internal dialogue of catastrophic thinking, imagining worst-case scenarios, or thinking through all the possible ways something could go wrong. Or you might predominantly experience uncomfortable body sensations like nausea, muscle tension, or an elevated heart rate when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heartmanity"],"_links":{"self":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":2,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/541\/revisions"}],"predecessor-version":[{"id":544,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/541\/revisions\/544"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/media\/543"}],"wp:attachment":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/media?parent=541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/categories?post=541"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/tags?post=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}