{"id":537,"date":"2024-10-19T22:34:35","date_gmt":"2024-10-19T22:34:35","guid":{"rendered":"http:\/\/whitewhalereview.com\/?p=537"},"modified":"2024-10-22T22:17:02","modified_gmt":"2024-10-22T22:17:02","slug":"how-to-stop-overthinking-with-these-science-based-solutions","status":"publish","type":"post","link":"http:\/\/whitewhalereview.com\/index.php\/2024\/10\/19\/how-to-stop-overthinking-with-these-science-based-solutions\/","title":{"rendered":"How to Stop Overthinking with These Science-Based Solutions"},"content":{"rendered":"<div class=\"hs-featured-image-wrapper\">\n <a href=\"https:\/\/blog.heartmanity.com\/how-to-stop-overthinking\" title=\"\" class=\"hs-featured-image-link\"> <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"How to Stop Overthinking with These Science-Based Solutions\" class=\"hs-featured-image lazyload\" style=\"width:auto !important;max-width:50%;float:left;margin:0 15px 15px 0\" data-src=\"http:\/\/whitewhalereview.com\/wp-content\/uploads\/2024\/10\/Sunset-in-Izmir-1135073577_1258x839-compressor-2.jpeg\"> <\/a>\n<\/div>\n<p>Many years ago, I couldn\u2019t sleep at night because of a runaway mind. Whether I was revolving thoughts, anxious about forgotten tasks left undone at work or just excited about creating something new\u2014my mind was the Energizer Bunny on steroids!<\/p>\n<p>Do you want to know what solved it for me?<\/p>\n<p style=\"font-size: 14px;font-weight: bold\"><span style=\"color: #134f5c\"><em>Estimated reading: 7 minutes<\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1\" height=\"1\" style=\"min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important\" class=\"lazyload\" data-src=\"https:\/\/track.hubspot.com\/__ptq.gif?a=2012781&amp;k=14&amp;r=https%3A%2F%2Fblog.heartmanity.com%2Fhow-to-stop-overthinking&amp;bu=https%253A%252F%252Fblog.heartmanity.com&amp;bvt=rss\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many years ago, I couldn\u2019t sleep at night because of a runaway mind. Whether I was revolving thoughts, anxious about forgotten tasks left undone at work or just excited about creating something new\u2014my mind was the Energizer Bunny on steroids! Do you want to know what solved it for me? Estimated reading: 7 minutes<\/p>\n","protected":false},"author":1,"featured_media":539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heartmanity"],"_links":{"self":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":2,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/537\/revisions"}],"predecessor-version":[{"id":540,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/posts\/537\/revisions\/540"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/media\/539"}],"wp:attachment":[{"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/media?parent=537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/categories?post=537"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/whitewhalereview.com\/index.php\/wp-json\/wp\/v2\/tags?post=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}