Are you triggered by seemingly little things? Do you think you’re too emotional? Or are you unhappy or overwhelmed with life’s demands, rarely having time for yourself? How’s your self-care… nonexistent? Maybe you’re tired of being overweight, and self-loathing clouds your joy and positive self-esteem. If you answered yes to even one of these questions, your internal boundaries may need flexing.
A powerful yet often overlooked EQ skill is setting internal boundaries for ourselves.
Estimated reading time: 5 minutes